Workshop: Increasing Your Health and Wellness Through Better Nutrition

Nutrition workshop
Event Date: 
Tuesday, March 7, 2017 - 6:00pm to 7:30pm

Looking to boost your nutrition and try new foods?  This interactive workshop will focus on nutrition as a tool to maintain and increase your health. Learn how to assess current eating patterns and how to incorporte more fruits, veggies & whole grains into your diet. We will sample smoothies, energy bites and whole grain options that are easy ways to increase your nutrition and prevent or manage disease.  Pre-registration is required, 268-8407.